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Dumpling Soup
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By Bianca Russo

Dumpling Soup

274 calories per serve
Updated at: Thu, 17 Aug 2023 02:27:08 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
24
High

Nutrition per serving

Calories338 kcal (17%)
Total Fat12.8 g (18%)
Carbs51.4 g (20%)
Sugars7.8 g (9%)
Protein13.9 g (28%)
Sodium1264.9 mg (63%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Finely slice all vegetables 2. To a large pot add spring onion, garlic, ginger & chilli & fry until translucent 3. Add carrot, broccolini & white parts of bok choy & fry until soft 4. Add vegetable stock and bring to a boil & let simmer for 5 minutes 5. Add dumplings & boil for 10-15 minutes until dumplings are cooked 6. Add soy & hoisin sauce & green parts of the bok choy 7. Serve

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