Dumpling Soup
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Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
49
High
Nutrition per serving
Calories1013.9 kcal (51%)
Total Fat9.5 g (14%)
Carbs147.3 g (57%)
Sugars6.1 g (7%)
Protein49.6 g (99%)
Sodium11841.4 mg (592%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Finely slice all vegetables 2. To a large pot add spring onion, garlic, ginger & chilli & fry until translucent 3. Add carrot, broccolini & white parts of bok choy & fry until soft 4. Add vegetable stock and bring to a boil & let simmer for 5 minutes 5. Add dumplings & boil for 10-15 minutes until dumplings are cooked 6. Add soy & hoisin sauce & green parts of the bok choy
7. Serve
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