Asian Vegetable Stir Fry
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By Vanessa Brett
Asian Vegetable Stir Fry
9 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 06:33:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories132.8 kcal (7%)
Total Fat3.9 g (6%)
Carbs22.8 g (9%)
Sugars16.9 g (19%)
Protein4.3 g (9%)
Sodium1147.3 mg (57%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonvegetable oil

½ cupcarrots
peeled and sliced

1 cupmushrooms
sliced

1 cupbroccoli florets

¾ cupbell peppers
sliced, I used red and yellow

1 cupsnow peas
trimmed

2 teaspoonsgarlic
minced

1 teaspoonginger minced

salt
to taste

pepper
to taste

¼ cupvegetable broth
can also use chicken broth or water

¼ cupsoy sauce

3 tablespoonshoney

2 teaspoonscornstarch
Instructions
Step 1
Heat the oil in a large pan over medium high heat. Add the carrots and mushrooms and cook for 4-6 minutes or until tender.
Step 2
Add the broccoli, bell peppers, snow peas, water chestnuts, baby corn and 2 tablespoons of water to the pan.
Step 3
Cook for an additional 3-5 minutes or until vegetables are tender and water has mostly cooked off.
Step 4
Add the garlic and ginger and cook for 30 seconds. Season the vegetables with salt and pepper to taste.
Step 5
In a bowl, whisk together the vegetable broth, soy sauce and honey.
Step 6
Pour the soy sauce mixture over the vegetables and cook for 30 seconds.
Step 7
In a small bowl mix the cornstarch with a tablespoon of cold water.
Step 8
Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
Step 9
Serve immediately, over rice if desired.
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