Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories230.5 kcal (12%)
Total Fat10 g (14%)
Carbs13.2 g (5%)
Sugars6.9 g (8%)
Protein21.4 g (43%)
Sodium535.7 mg (27%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 headsbaby bok choy
2.5 Tbsplower-sodium soy sauce
2 Tbsprice vinegar
1 Tbsphoney
1 tspcornstarch
2 Tbspcanola oil
divided
12 ozpork tenderloin
halved lengthwise & cut crosswise into 1/2" thick slices
3garlic cloves
1 x 1 "fresh ginger
piece, minces
1red bell pepper
cut into 1/2" thick strips
1 cupmushrooms
1can baby corn
Instructions
Step 1
**NOTE" it is better if you double the sauce. Cut bok choy crosswise into 1" slices, keeping white and light green parts separate from dark green tops. Set askide. Whisk together soy sauce, vinegar, honey & cornstarch in a small bowl. Set aside.
Heat 1 Tablespon oil in large nonstick skillet over medium-high. Add pork (can use chicken or shrimp), stirring occasionally until browned on all sides and just cooked through, 3 to 4 minutes. Transfer port to a plate, and cover to keep warm. Do not wipe pan clean.
Add remaining 1 tablespoon oil to pan, heat over medium-high. Add garlice and ginger, cook, stirring constantly until fragrant, about 1 minute. Add bell pepper ad white an dlight green parts of bok choy, cook, stirring often, until vegetables begin to soften, about 3 minutes. Add soy sauce mixture, cook over medium-high, undistrubed, until sauce reduces and thickens slightly and vegetables are tender-crisp, about 2 minutes. Stir in dark green tops of bok choy.
Return pork and accumulated juices to mixture in pan; cook over midium high, stirring often, until pork and vegetables are evenly coated, about 1 minute. Place noonkles in bowls, top with port mixture. Garnish with scallions.
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