By Zack Trickett
Creamy Tuscan Chicken
8 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 00:16:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories445.9 kcal (22%)
Total Fat26.2 g (37%)
Carbs13.7 g (5%)
Sugars8.9 g (10%)
Protein38 g (76%)
Sodium1534 mg (77%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
basmati rice
to serve
700gchicken breast
cubed
4garlic cloves
2 tspdried basil
1 tspchilli flakes
2 tspsalt
2 tspsmoked paprika
3 tspolive oil
1 cupcherry tomatoes
1 cupspinach
Sauce
Instructions
Step 1
Slice chicken into cubes
Step 2
Add garlic, basil, salt, chilli flakes, smoked paprika, olive oil
Step 3
Mix until well coated
Step 4
Blend sauce ingredients until smooth: milk, cream cheese, tomato paste, basil and cheese
Step 5
Cook chicken for 4 minutes
Step 6
Add sauce, cherry tomatoes and spinach
Step 7
Cover and let simmer for 5-7 mins
Step 8
Serve with rice
Notes
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