Basic Smoothie
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By Charles Bird
Basic Smoothie
This is the most basic fruit smoothie. There's lots of ways to change it up for your tastes.
Updated at: Thu, 17 Aug 2023 04:46:26 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories213.7 kcal (11%)
Total Fat2.1 g (3%)
Carbs39.1 g (15%)
Sugars26.5 g (29%)
Protein9.5 g (19%)
Sodium95.2 mg (5%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put all ingredients in a blender.
Step 2
Blend until desired consistency.
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