Basic Smoothie

This is the most basic fruit smoothie. There's lots of ways to change it up for your tastes.

Updated at: Thu, 17 Aug 2023 04:46:26 GMT

Good

Glycemic Index

Low

Glycemic Load

Moderate

Calories212.7 kcal (11%)

Total Fat1.1 g (2%)

Carbs38.6 g (15%)

Sugars26.6 g (30%)

Protein12.2 g (24%)

Sodium81 mg (4%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

2 servings

Step 1

Put all ingredients in a blender.

Step 2

Blend until desired consistency.

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Basic Smoothie