Cottage Cheese Pancakes

Name: Cottage Cheese Pancakes
Cuisine: American
Ingredients: 1/2 cup quick oats, dry; 1/2 cup low fat cottage cheese; 1 whole egg; 2 tbsp sugar free maple syrup; 1 tsp baking powder; 1 tsp vanilla extract; pinch cinnamon; pinch salt; non-stick cooking spray

3 steps

Updated at: Thu, 17 Aug 2023 00:03:21 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories329.4 kcal (16%)

Total Fat8 g (11%)

Carbs38.4 g (15%)

Sugars4.2 g (5%)

Protein24.9 g (50%)

Sodium1279.5 mg (64%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupquick oats

dry

½ cuplow fat cottage cheese

1whole egg

2 Tbspsugar free maple syrup

1 tspbaking powder

1 tspvanilla extract

cinnamon

salt

non-stick cooking spray

Instructions

Step 1

Add all of your ingredients, except cooking spray, into a blender and blend until smooth.

Step 2

Heat a skillet over medium heat, spray with cooking spray, and add your batter. Cook for 60-90 seconds, flip the pancakes, and cook on the other side for 60-90 seconds. Do this until all your batter is used.

Step 3

Serve with toppings of choice and enjoy!