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Vasiliki Koulianou
By Vasiliki Koulianou

Overnight kefir oats

Peanut butter might be added in the morning too. Experiment with what works best. Try different protein flavours also. If liquid is needed add some water or milk.
Updated at: Thu, 17 Aug 2023 03:35:38 GMT

Nutrition balance score

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Instructions

Step 1
Mix the kefir with the protein powder, salt, mushed banana, vanilla extract, peanut butter, cinnamon and oats.
Step 2
Transfer in a sealed container and top up with your frozen berries before putting the mixture in the fridge overnight.
Step 3
Before eating sprinkle with seeds.

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