By Vasiliki Koulianou
Overnight kefir oats
Peanut butter might be added in the morning too. Experiment with what works best. Try different protein flavours also. If liquid is needed add some water or milk.
Updated at: Thu, 17 Aug 2023 03:35:38 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
41
High
Nutrition per serving
Calories782.8 kcal (39%)
Total Fat26.3 g (38%)
Carbs89.7 g (35%)
Sugars27.4 g (30%)
Protein50.9 g (102%)
Sodium431.4 mg (22%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix the kefir with the protein powder, salt, mushed banana, vanilla extract, peanut butter, cinnamon and oats.
Step 2
Transfer in a sealed container and top up with your frozen berries before putting the mixture in the fridge overnight.
Step 3
Before eating sprinkle with seeds.
Notes
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