Overnight, No-Cook Refrigerator Oatmeal

Name: Overnight, No-Cook Refrigerator Oatmeal
Ingredients: old fashioned rolled oats (not instant, quick, or steel-cut); Greek yogurt (regular yogurt is thinner; if you use it, you'll need to reduce the amount of milk); read my post for easy instructions for straining regular yogurt to make Greek yogurt.; milk (I used skim, but any kind will work); chia seeds; I bought mine at Whole Foods; also available on Amazon; half pint (1 cup) mason jars, find them at Walmart and grocery stores; also available on Amazon

4 steps

Updated at: Thu, 17 Aug 2023 02:47:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories370.3 kcal (19%)

Total Fat8.4 g (12%)

Carbs53.4 g (21%)

Sugars13.6 g (15%)

Protein21.1 g (42%)

Sodium146.4 mg (7%)

Fiber10.2 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

rolled oats

old fashioned, not instant, quick, or steel-cut

Greek yogurt

regular yogurt is thinner, if you use it, you'll need to reduce the amount of milk, read my post for easy instructions for straining regular yogurt to make Greek yogurt

milk

I used skim, but any kind will work

chia seeds

I bought mine at Whole Foods, also available on Amazon

1 cupmason jars

find them at Walmart and grocery stores, also available on Amazon

Instructions

Step 1

Add oats, milk, yogurt, and chia seeds to jar, along with desired sweeteners or flavors (see options below).

Step 2

Put a lid on the jar and shake to combine. I use white plastic jar lids sized to fit canning jars--they last longer than the metal tops and rims that come with the jars, and they are easier to screw on and off; some Walmarts carry them, and they're available on Amazon.

Step 3

Add fruit and stir gently until combined.

Step 4

Place in fridge overnight and up to 2 days; maybe longer depending on the type and ripeness of the fruit. The non-banana varieties have been good after 4 days for me.

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