Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories369.5 kcal (18%)
Total Fat8.4 g (12%)
Carbs53.4 g (21%)
Sugars13.6 g (15%)
Protein21.1 g (42%)
Sodium146.4 mg (7%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
rolled oats
old fashioned, not instant, quick, or steel-cut
Greek yogurt
regular yogurt is thinner, if you use it, you'll need to reduce the amount of milk, read my post for easy instructions for straining regular yogurt to make Greek yogurt
milk
I used skim, but any kind will work
chia seeds
I bought mine at, also available on Amazon
1 cupmason jars
find them at Walmart and grocery stores, also available on Amazon
Instructions
Step 1
Add oats, milk, yogurt, and chia seeds to jar, along with desired sweeteners or flavors (see options below).
Step 2
Put a lid on the jar and shake to combine. I use white plastic jar lids sized to fit canning jars--they last longer than the metal tops and rims that come with the jars, and they are easier to screw on and off; some Walmarts carry them, and they're available on Amazon.
Step 3
Add fruit and stir gently until combined.
Step 4
Place in fridge overnight and up to 2 days; maybe longer depending on the type and ripeness of the fruit. The non-banana varieties have been good after 4 days for me.
View on theyummylife.com
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Notes
2 liked
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Delicious
Easy
Go-to
Kid-friendly
Fresh
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