Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories246.5 kcal (12%)
Total Fat10.9 g (16%)
Carbs23.6 g (9%)
Sugars4.1 g (5%)
Protein16.5 g (33%)
Sodium791.2 mg (40%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat olive oil in a large sauté pan on medium heat. Add the chopped bell pepper and onion and cook for 5 minutes or until the onion becomes translucent.
Step 2
Add garlic and spices and cook an additional minute.
Step 3
Pour the can of tomatoes and juice into the pan and break down the tomatoes using a large spoon. Season with salt and pepper and bring the sauce to a simmer.
Step 4
Use your large spoon to make small wells in the sauce and crack the eggs into each well. Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking.
Step 5
Garnish with chopped cilantro and parsley.
Notes
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