Nutrition balance score
Great
Glycemic Index
85
High
Glycemic Load
24
High
Nutrition per serving
Calories498 kcal (25%)
Total Fat23.6 g (34%)
Carbs28.3 g (11%)
Sugars1.3 g (1%)
Protein43.8 g (88%)
Sodium105.7 mg (5%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Spinat kochen
Step 2
Kartoffeln schälen und kochen
Step 3
Lachs anbraten oder backen
Notes
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