Salzkartoffeln, Spinat, Lachs

Name: Salzkartoffeln, Spinat, Lachs
Cook time: 30 min
Total time: 30 min
Cuisine: European
Ingredients: 200g Lachs; 200g Kartoffeln

3 steps

Cook:30min

Updated at: Tue, 15 Aug 2023 21:20:33 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories498 kcal (25%)

Total Fat23.6 g (34%)

Carbs28.3 g (11%)

Sugars1.3 g (1%)

Protein43.8 g (88%)

Sodium105.7 mg (5%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200gLachs

200gKartoffeln

Instructions

Step 1

Spinat kochen

Step 2

Kartoffeln schälen und kochen

Step 3

Lachs anbraten oder backen

Notes

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