Enchiladas
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By Christina Mallard
Enchiladas
Simple at home enchilada recipe.
Updated at: Thu, 17 Aug 2023 00:16:33 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Nutrition per recipe
Calories969.9 kcal (48%)
Total Fat61.5 g (88%)
Carbs79.2 g (30%)
Sugars11 g (12%)
Protein31.9 g (64%)
Sodium2802.8 mg (140%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
chicken tenderloins
mexican rice
tomato paste
chicken broth
3 tablespoonsolive oil
3 tablespoonsflour whole wheat
all-purpose flour and gluten-free flour blends all work
1 tablespoonground chili powder
scale back if you’re sensitive to spice or using particularly spicy chili powder
1 teaspoonground cumin
½ teaspoongarlic powder
¼ teaspoondried oregano
¼ teaspoonsalt
to taste
cinnamon
optional but recommended
shredded cheese
Tortilla shell
Instructions
Step 1
Cook and shred chicken
Combine all spices
Heat oil
Add spices, tomato paste, and broth
Stir until combined and cook for 7 minutes
Add 1/4 cup sauce to chicken
Roll chicken and some cheese in shells and lay in pan
Cover with sauce and cheese
Bake at 350 for 20 minutes
Enjoy
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