Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
91
High
Nutrition per serving
Calories1515.3 kcal (76%)
Total Fat77.4 g (111%)
Carbs146.1 g (56%)
Sugars18.4 g (20%)
Protein60.1 g (120%)
Sodium2178.2 mg (109%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix flour, salt, and sugar in a bowl. Stir to combine.
Step 2
Pour in 1/3 c oil and the same amount of water.
Step 3
Mix together with clean hands until you have a sticky ball. Cover with plastic wrap or bowl so it gets no air and leave for 60-90mns.
Step 4
Meanwhile on the stove Shred zucchini or leek. Sauté with lots of oil salt and garlic. Sauté for a while too get as much water out as possible
Step 5
Drain ricotta and cottage cheese. Add them directly to the vegetables.
Step 6
Mix so holds together but isn’t too white. Add two eggs so the filling sets in oven and doesn’t get too watery. Sprinkle with a few handfuls grated Parmesan
Step 7
After the dough rests and filling is cooled add flour on a surface. Divide the dough and roll each out into the shape of the pan. Should be rolled thinly. Oil the pan thoroughly then drape dough inside.
Step 8
Spoon filling in along the edges of the dough first and even it out as you go. Filling should be even and about an inch or two thick.
Step 9
Trim the edges of the tarte dough to even it out. Fold the edges over to create a border within the pie plate.
Step 10
Heat oven to 180 c. With a fork, striate the filling a bit.
Step 11
Brush the dough edges with oil or milk.
Step 12
Top the filling with sprinkled bread crumbs and grated Parmesan.
Step 13
Bake 45 mns until browned.
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