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By Kwayera & Ellouise Simpson
Three bean ratatouille
5 steps
Prep:15minCook:45min
The three beans combo packs this ratatouille with protein and compliments the flavours.
Updated at: Wed, 16 Aug 2023 23:57:02 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
5
Low
Nutrition per serving
Calories427.3 kcal (21%)
Total Fat32.4 g (46%)
Carbs30 g (12%)
Sugars8.8 g (10%)
Protein5.7 g (11%)
Sodium170.1 mg (9%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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80gblack beans
tinned, rinsed & drained
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80gbutter beans
tinned, rinse & drained
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80gchickpeas
tinned, rinsed & drained
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1 clovegarlic
peeled & crushed
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300gcourgettes
washed & diced
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1aubergine
washed & diced
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0.5red pepper
washed, deseeded, and diced
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0.5yellow pepper
washed, deseeded, and diced
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1red onion
medium, one, peeled & diced
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1white onion
medium, peeled & diced
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50mlPassata
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5gtomato purée
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½ teaspoonmixed herbs
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12 spraysoil spray
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5mloil
Instructions
Step 1
Preheat the oven at 180 degrees for 10 minutes
Step 2
On a large roasting tray place the aubergines and add four sprays of oil spray, roast on 180 degrees for 10 minutes. Then add the courgettes to the same tray and add four sprays of oil, continue roasting for a further 10 minutes. Then add all the peppers and onions, four sprays of the oil spray and roast for a further 10 - 15 minutes until all vegetables are cooked.
Step 3
In a medium saucepan, gently heat 5ml oil and then add the garlic, mixed herbs, black beans, butter beans, chickpea, and heat for 5-10 minutes.
Step 4
Once warm add the tomato puree, passata and mix well over the heat for a further 5 minutes.
Step 5
Now over a low -medium heat, gently fold all the vegetables into the three-bean mixture, be sure not to mix vigorously. Once all are cooperated, you are ready to serve.
Notes
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