
By Kwayera & Ellouise Simpson
Three bean ratatouille
5 steps
Prep:15minCook:45min
The three beans combo packs this ratatouille with protein and compliments the flavours.
Updated at: Wed, 16 Aug 2023 23:57:02 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories124.3 kcal (6%)
Total Fat2.3 g (3%)
Carbs22.1 g (9%)
Sugars8.8 g (10%)
Protein5.6 g (11%)
Sodium147.5 mg (7%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

80gtinned black beans
rinsed & drained

80gtinned butter beans
rinse & drained

80gtinned chickpeas
rinsed & drained

1 clovegarlic
peeled & crushed

300gcourgettes
washed & diced

1aubergine
washed & diced

0.5red pepper
washed, deseeded, and diced

0.5yellow pepper
washed, deseeded, and diced

1red onion
medium one, peeled & diced

1white onion
medium, peeled & diced

50mlPassata

5gtomato purée

½ teaspoonmixed herbs

12 spraysoil spray

5mloil
Instructions
Step 1
Preheat the oven at 180 degrees for 10 minutes
Step 2
On a large roasting tray place the aubergines and add four sprays of oil spray, roast on 180 degrees for 10 minutes. Then add the courgettes to the same tray and add four sprays of oil, continue roasting for a further 10 minutes. Then add all the peppers and onions, four sprays of the oil spray and roast for a further 10 - 15 minutes until all vegetables are cooked.
Step 3
In a medium saucepan, gently heat 5ml oil and then add the garlic, mixed herbs, black beans, butter beans, chickpea, and heat for 5-10 minutes.
Step 4
Once warm add the tomato puree, passata and mix well over the heat for a further 5 minutes.
Step 5
Now over a low -medium heat, gently fold all the vegetables into the three-bean mixture, be sure not to mix vigorously. Once all are cooperated, you are ready to serve.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!