By saralou1se
Warm Cozy Oats
1 step
Prep:2minCook:5min
When you need some protein and fiber and you can’t think of what to eat, or you aren’t feeling too good. Very quick and easy with lots of good ingredients!
Updated at: Wed, 16 Aug 2023 21:06:23 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
36
High
Nutrition per serving
Calories579.3 kcal (29%)
Total Fat22.9 g (33%)
Carbs73 g (28%)
Sugars27.9 g (31%)
Protein25.4 g (51%)
Sodium974.1 mg (49%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add your oats, milk and salt to a microwave safe bowl and heat for 1.5-2 minutes. Stir and add in additional toppings.
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