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By Andrea Steinacker

Honey Dijon Salmon

Updated at: Mon, 21 Aug 2023 00:59:11 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
4
Low

Nutrition per serving

Calories392.1 kcal (20%)
Total Fat25.2 g (36%)
Carbs7.1 g (3%)
Sugars5.9 g (7%)
Protein35.1 g (70%)
Sodium247.9 mg (12%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 F (180 C)
Step 2
Take half of the mustard and spread it over the top of the salmon.
Step 3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
Step 4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
Step 5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
Step 6
Bake for about 15-20 minutes until done.

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