Green Side Salad

Name: Green Side Salad
Prep time: 10 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 5 cups loosely packed mixed greens - or any favorite lettuce; ▢ 2 tablespoons shelled sunflower seeds; ▢ ¼ red onion - thinly sliced; 1 cucumber - peeled and thinly sliced; ¼ cup dijon mustard; ▢ ¼ cup honey; ▢ ¼ cup apple cider vinegar; ▢ 1 teaspoon salt; ▢ ¼ teaspoon black pepper; ▢ ¼ cup oil - I use extra virgin olive oil

2 steps

Prep:10min

Easy side salad for all meals

Updated at: Thu, 17 Aug 2023 12:49:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories164.1 kcal (8%)

Total Fat11.5 g (16%)

Carbs15.2 g (6%)

Sugars12.7 g (14%)

Protein1.8 g (4%)

Sodium518.5 mg (26%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

5 cupsmixed greens

loosely packed, or any favorite lettuce

2 tablespoonsshelled sunflower seeds

0.25red onion

thinly sliced

1cucumber

peeled and thinly sliced

For the dressing

¼ cupdijon mustard

¼ cuphoney

¼ cupapple cider vinegar

1 teaspoonsalt

¼ teaspoonblack pepper

¼ cupoil

I use extra virgin olive oil

Instructions

Step 1

Combine dressing ingredients in a jar, cover and shake vigorously to combine.

Step 2

In a large bowl combine mixed greens, sunflower seeds, bacon, red onions, cucumbers. Just before serving add dressing to taste and toss to combine. Serve immediately after tossing with dressing.