By Clara B
Smoked hash with chili eggs
3 steps
Prep:10minCook:30min
From "The Flexible Pescatarian", page 52.
Updated at: Thu, 17 Aug 2023 00:16:54 GMT
Nutrition balance score
Great
Glycemic Index
82
High
Glycemic Load
29
High
Nutrition per serving
Calories228 kcal (11%)
Total Fat4.9 g (7%)
Carbs36 g (14%)
Sugars3.3 g (4%)
Protein10.5 g (21%)
Sodium42.8 mg (2%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil potatoes for 15mins, drain and cut
Step 2
Fry onion until soft, then add potatoes and paprika and fry on high heat until golden
Step 3
Flake in the fish, season with salt, pepper and chilies. Add an egg if desires.
Notes
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