Spinach Mushroom Quinoa Pilaf
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By Mark Altekruse
Spinach Mushroom Quinoa Pilaf
4 steps
Prep:20minCook:30min
From Forks Over Knives.
Great side dish or main entree
Updated at: Thu, 17 Aug 2023 10:33:13 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories343.3 kcal (17%)
Total Fat10.2 g (15%)
Carbs52.6 g (20%)
Sugars3.4 g (4%)
Protein14 g (28%)
Sodium111.3 mg (6%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Soak porcini mushrooms in 1 c boiled water
Step 2
Place leeks and cremini mushrooms in a large saucepan over medium heat for 10 minutes. Add one or two tablespoons of water to prevent sticking.
Step 3
Combine porcini mushrooms and vegetable broth adding enough liquid to equal 3 cups. Add the mushrooms and liquids to the saucepan along with quinoa and bring to a boil. Lower heat and cook for 15 minutes. Then stir in spinach and continue cooking for 5 more minutes.
Step 4
Divide into four bowls and sprinkle with pine nuts. Serve immediately.
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