By Emma Heffernan
Baked Apples with cinnamon
10 steps
Prep:10minCook:30min
Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation
Updated at: Wed, 16 Aug 2023 20:31:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories337 kcal (17%)
Total Fat16 g (23%)
Carbs48.4 g (19%)
Sugars34 g (38%)
Protein4.3 g (9%)
Sodium14.5 mg (1%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice the apples and remove the core.
Step 2
Coat apples with plant based butter
Step 3
Sprinkle with cinnamon
Step 4
Baked apples for 15 minutes at 200 degrees
Step 5
Turn the apples over
Step 6
Sprinkle with some more cinnamon until it covers the apples lightly
Step 7
Add a handful of raisins and 1/2 of a handful of mixed seeds
Step 8
Sprinkle with 2 teaspoons of brown sugar (optional)
Step 9
Bake for another 10 minutes
Step 10
Eat by itself as an afternoon snack or eat with some coconut yoghurt or ice cream
Notes
1 liked
0 disliked
Delicious
Sweet
There are no notes yet. Be the first to share your experience!
