By Makayla Andrews
Vegetable casserole
6 steps
Prep:15minCook:45min
A vegetarian casserole that keeps you full and satisfied with lots of flavor!
Updated at: Thu, 17 Aug 2023 03:42:21 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories371 kcal (19%)
Total Fat1.2 g (2%)
Carbs76.1 g (29%)
Sugars13.3 g (15%)
Protein17 g (34%)
Sodium1073.7 mg (54%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook lentils in boiling water or as directed on lentil packaging. (I undercooked them as they would continue to cook while in the oven). Roughly 5-7 minutes.
Step 2
Places garlic and chopped onions in a medium sized plan along with olive oil until onions are slightly caramelized.
Step 3
Mix together the water and tomato paste and add to pan.
Step 4
Add all other ingredients to pan and mix well. (The rice should not be cooked at this point but the water from the vegetables and sauce will allow the rice to cook).
Step 5
Put mixture in glass oven safe plan and cover the casserole with foil. Allow the casserole to cook for 35-40 minutes at 350 degrees.
Step 6
Once the rice is cooked and the top is golden brown, take off the foil and add cheese to the top. Place back in the oven for an additional 10 minutes or until golden.
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