White chicken chili
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Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories437.3 kcal (22%)
Total Fat18.5 g (26%)
Carbs41 g (16%)
Sugars3.9 g (4%)
Protein28.5 g (57%)
Sodium1339.1 mg (67%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
diced
1bell pepper
diced
4garlic cloves
minced
2 teaspoonground cumin
1 teaspoonground coriander
½ teaspoonchili powder
½ teaspoondried oregano
½ teaspoonsalt
4 ouncesgreen chiles
4 cupschicken
shredded
2 x 15 ouncecans white beans
1 cupfrozen corn
or fresh
4 cupschicken broth
¼ cupcilantro
chopped
1 tablespoonlime juice
Instructions
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