Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories177.1 kcal (9%)
Total Fat9.4 g (13%)
Carbs20.7 g (8%)
Sugars3.7 g (4%)
Protein5.3 g (11%)
Sodium111.8 mg (6%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast 1 piece of whole grain bread and spread 1/2 mashed avocado topped with 1/4 cucumber sliced. Sri kale with sea salt, pepper and lemon juice.
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