
By Meneer Schildpad
Stove top steel-cut oats with banana, cherries, and almonds
4 steps
Prep:5minCook:15min
Gluten free, can be made dairy free, nightshade free, soy free, vegan
Can sub rolled oats in, in which case reduce cooking time to 10 mins.
I use 2 bananas, recipe calls for 1 to 1.5
Calories 380; fat 11g; sat fat 1g; protein 14g; carbs 55g; fiber 9g; sugar 20g; cholesterol 0
Updated at: Thu, 17 Aug 2023 05:05:54 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
59
High
Nutrition per serving
Calories476.8 kcal (24%)
Total Fat12.3 g (18%)
Carbs83.7 g (32%)
Sugars25.3 g (28%)
Protein14.2 g (28%)
Sodium89 mg (4%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
In a saucepan, combine the oats and milk and bring to a boil over medium-high heat. Reduce the heat to medium-low and simmer for 15 minutes, or until the oats are soft
Step 2
Remove from the heat and add the banana. Cover the pot so that the banana softens in the trapped heat. Mash or stir the softened banana into the oats until incorporated. Add the cherries and almonds, mixing to combine
Step 3
Serve, or cool the oats completely, then portion into 5 jars or containers and garnish with more cherries or almonds if desired
Step 4
Store in refrigerator for up to 4 days. Microwave for 1 to 2 minutes. Add 1 to 2 tablespoons of milk if oats need to be thinned
Notes
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