Caramelised Banana & Raspberry Oatmeal

Name: Caramelised Banana & Raspberry Oatmeal
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 3/4 cup oats, rolled; 1.5 tbsp chia seeds; 2 1/4 cups almond milk, or milk of choice or water; 2 1/4 tsp cinnamon, divided; 1.5 tsp butter, or coconut oil; 1 tsp maple syrup; 2 small bananas, halved lengthways; 1/2 c raspberries; 1/4 c Greek yogurt optional

5 steps

Prep:20minCook:15min

Is there anything better than a warm bowl of oatmeal on a chilly morning? This caramelised banana and raspberry oatmeal is incredibly delicious and is sure to become a favorite for breakfast. Cook time includes time to bring to a boil.

Updated at: Thu, 17 Aug 2023 02:31:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories421.6 kcal (21%)

Total Fat12.1 g (17%)

Carbs73.4 g (28%)

Sugars27.9 g (31%)

Protein9.6 g (19%)

Sodium177.1 mg (9%)

Fiber13.1 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¾ cupoats rolled

1 ½ Tbspchia seeds

2 ¼ cupsalmond milk

or milk of choice or water

1 ½ tspbutter

small, halved lengthways

½ craspberries

¼ cGreek yogurt

optional

Instructions

Step 1

Place the oats, chia seeds, milk or water and 1 .5 tsp cinnamon in a small saucepan. Stir to combine and allow to soak for a minimum of 15 minutes.

Step 2

Place the saucepan over a medium high heat and bring to the boil. Once boiling, reduce the heat to a simmer and cook for 5-8 minutes, or until the mixture thickens to your desired consistency.

Step 3

While the oats are cooking, heat the butter or coconut oil in a non-stick frying pan over a medium high heat. Add the maple and remaining cinnamon to the pan and stir to combine.

Step 4

Place the banana halves in the pan and cook for 2 minutes on each side or until golden and caramelised. Set aside.

Step 5