
By Meneer Schildpad
Banana energy cookies
6 steps
Prep:5minCook:20min
DAIRY-FREE • GLUTEN-FREE • NIGHTSHADE-FREE • NUT-FREE • SOY-FREE • VEGAN
Makes 8 cookies
Cooking tip: The cookie dough may be on the wetter side if you use larger bananas. If the dough is too wet, add more oats ⅛ cup at a time until a crumbly dough forms.
Per Serving (2 cookies): Calories: 197; Total Fat: 3g; Saturated Fat: 0g; Protein: 7g; Total Carbohydrates: 37g; Fiber: 6g; Sugar: 6g; Cholesterol: 0mg
Updated at: Wed, 16 Aug 2023 16:17:47 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories302 kcal (15%)
Total Fat9 g (13%)
Carbs50.8 g (20%)
Sugars14.8 g (16%)
Protein8 g (16%)
Sodium5.6 mg (0%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1/2 cup of mix-ins of choice. Possibilities:
Instructions
Step 1
Preheat the oven to 350°F. Line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the oats and mashed banana. Mix with a wooden spoon until the oats are thoroughly coated and a crumbly dough forms. Add any mix-ins and stir to combine.
Step 3
Scoop out spoonfuls of dough and use your fingers to press the dough together to form eight 1½-inch cookies. Place the dough balls 2 inches apart on the baking sheet and press slightly to flatten.
Step 4
Bake the cookies for 20 minutes, or until lightly browned. Set aside to cool.
Step 5
Store the cooled cookies in a storage container.
Step 6
Store in the refrigerator for up to 5 days. To freeze, store in a freezer bag for up to 3 months.
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