2-Bean Avocado Salad with Jalapenos, Cilantro Dressing

Name: 2-Bean Avocado Salad with Jalapenos, Cilantro Dressing
Prep time: 10 min
Total time: 10 min
Cuisine: American, Mexican, Latin American
Ingredients: 4 cups chopped kale; 1/2 tsp olive oil; 1/2 diced avocado; 1 cup grilled corn; 1 cup cooked black-eyed peas; 1 cup cooked black beans; 2 sliced roasted capsicum; 200 g chopped cherry tomatoes (in half); 1/4 cup pickled onions; 1 tbsp hemp seeds; 1/2 cup thick soy yogurt; 1 cup cilantro; 1 deseeded jalapeno; 1 lime zest and juice; 1 pinch salt

3 steps

Prep:10min

This zesty salad combines kale, avocado, beans, and roasted capsicum with a creamy jalapeño & cilantro dressing. Perfect for a high-fiber, protein-packed meal.

Updated at: Tue, 15 Aug 2023 21:23:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories541.6 kcal (27%)

Total Fat12.1 g (17%)

Carbs89.6 g (34%)

Sugars19.2 g (21%)

Protein28.1 g (56%)

Sodium798.8 mg (40%)

Fiber29.1 g (104%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 cupskale

chopped

½ tspolive oil

0.5avocado

diced

1 cupcorn

grilled

1 cupblack-eyed peas

200gcherry tomatoes

chopped, in half

¼ cuppickled onions

1 cupcilantro

1 pinchsalt

Instructions

Step 1

Blend the dressing ingredients including thick soy yogurt, cilantro, deseeded jalapeno, lime zest and juice, and a pinch of salt until smooth.

Step 2

Add the chopped kale to a salad bowl, drizzle with olive oil, and a pinch of salt. Massage the kale using your hands until it softens.

Step 3

Add the sliced roasted capsicum, cooked beans, chopped cherry tomatoes, grilled corn, pickled onions, hemp seeds, diced avocado, and the blended dressing to the kale. Mix well to combine all the ingredients, ensuring an even coating of the dressing. Serve immediately and enjoy your nutritious meal!

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