Samsung Food
Log in
Use App
Log in
Bj muse
By Bj muse

Dr Greger Core and Black-eyed Pea Salad

a variant of textures colors and flavors makes this salad a hit at potlucks and picnics enjoy it as a side or as a main-dish salad
Updated at: Thu, 17 Aug 2023 10:04:34 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
21
High

Nutrition per serving

Calories275.7 kcal (14%)
Total Fat5.6 g (8%)
Carbs47.7 g (18%)
Sugars4.7 g (5%)
Protein13.2 g (26%)
Sodium172.9 mg (9%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet

Instructions

For the salad

Step 1
In a large bowl combine the black-eyed peas corn onion bell pepper avocado and jalapeno and cilantro

For the dressing

Step 2
in a small blender combine the Tomato lemon juice pep Rica chili powder supercharged spice blend in black pepper

To Serve

Step 3
Pour the dressing over the salad and toss gently to coat sprinkle the sunflower seeds on top and serve