By Bj muse
Dr Greger Core and Black-eyed Pea Salad
a variant of textures colors and flavors makes this salad a hit at potlucks and picnics enjoy it as a side or as a main-dish salad
Updated at: Thu, 17 Aug 2023 10:04:34 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories280.4 kcal (14%)
Total Fat6.1 g (9%)
Carbs47.7 g (18%)
Sugars7.9 g (9%)
Protein13.7 g (27%)
Sodium182.4 mg (9%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupsBlack Eyed peas
cooked, BAP Free and or Tetra Paks salt-free drained and rinsed
2 cupscorn kernels
fresh or thawed frozen
¼ cupred onions
minced
1red pepper
small, seated and diced
1avocado
ripe, peeled pitted and diced
1jalapeno
small, seeded and minced, optional
½ cupfresh cilantro
chopped
Dressing
Instructions
For the salad
Step 1
In a large bowl combine the black-eyed peas corn onion bell pepper avocado and jalapeno and cilantro
For the dressing
Step 2
in a small blender combine the Tomato lemon juice pep Rica chili powder supercharged spice blend in black pepper
To Serve
Step 3
Pour the dressing over the salad and toss gently to coat sprinkle the sunflower seeds on top and serve
Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
