
By Bj muse
Dr Greger Core and Black-eyed Pea Salad
a variant of textures colors and flavors makes this salad a hit at potlucks and picnics enjoy it as a side or as a main-dish salad
Updated at: Thu, 17 Aug 2023 10:04:34 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories275.7 kcal (14%)
Total Fat5.6 g (8%)
Carbs47.7 g (18%)
Sugars4.7 g (5%)
Protein13.2 g (26%)
Sodium172.9 mg (9%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 cupsBlack Eyed peas
cooked, BAP Free and or Tetra Paks salt-free drained and rinsed

2 cupsfrozen corn kernels
fresh or thawed

¼ cupred onions
minced

1red pepper
small, seated and diced

1avocado
ripe, peeled, pitted and diced

1jalapeno
small, seeded and minced, optional

½ cupfresh cilantro
chopped
Dressing
Instructions
For the salad
Step 1
In a large bowl combine the black-eyed peas corn onion bell pepper avocado and jalapeno and cilantro
For the dressing
Step 2
in a small blender combine the Tomato lemon juice pep Rica chili powder supercharged spice blend in black pepper
To Serve
Step 3
Pour the dressing over the salad and toss gently to coat sprinkle the sunflower seeds on top and serve
Notes
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0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers