Rajma
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories169.8 kcal (8%)
Total Fat2.3 g (3%)
Carbs31 g (12%)
Sugars4.5 g (5%)
Protein9 g (18%)
Sodium1174.5 mg (59%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop tomato and onion in chopper together
Step 2
Chop garlic and ginger together
Step 3
Add 1/2 teaspoon olive oil to pressure cooker
Step 4
Add 1/4 teaspoon jeera
Step 5
Add garlic and ginger
Step 6
Add onions and tomatoes
Step 7
Add 1 teaspoon salt
Step 8
Add 1/8 teaspoon haldi
Step 9
Add 2 teaspoons dhaniya powder
Step 10
Add 1 teaspoon red chili powder
Step 11
Add 1/3 cup rajma
Step 12
Add 1.5 cups water
Step 13
Let sit for 10-12 whistles. Serve with rice!
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