Instapot beef fry
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By Zeeshan Vervatwala
Instapot beef fry
4 steps
Cook:45min
https://myheartbeets.com/instant-pot-kerala-beef-fry/#wprm-recipe-container-9232
Updated at: Wed, 16 Aug 2023 20:27:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
3
Low
Nutrition per serving
Calories542.3 kcal (27%)
Total Fat27.7 g (40%)
Carbs17.7 g (7%)
Sugars7.8 g (9%)
Protein57.2 g (114%)
Sodium830.1 mg (42%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgbeef stew meat
3 tablespoonscoconut oil
1 teaspoonblack mustard seeds
1red onion
sliced
1red onion
finely chopped
2Serrano peppers
or green chilies slit lengthwise but still intact
35curry leaves
¼ cupginger
chopped
¼ cupgarlic
chopped
Spices
Instructions
Step 1
Press the sauté button and add 2 tablespoons of coconut oil and mustard seeds to the pot. Once the seeds begin to splutter, add the onions, Serrano peppers and curry leaves. Stir-fry for 15 minutes or until the onions turn brown.
Step 2
Add the garlic, ginger and spices. Stir-fry for 30 seconds, then add the beef, coconut slices and lemon juice. Stir-fry for 5-6 minutes to brown the beef on all sides.
Step 3
Secure the lid, close the pressure valve and cook for 35 minutes at high pressure. Naturally release pressure.
Step 4
When you open the lid, you will see that the meat has naturally released quite a bit of liquid into the pot. Press the sauté button and cook for 15-18 minutes, adding the remaining 1 tablespoon of coconut oil at about the halfway mark. Stir-fry the beef until it is mostly dry, coated in masala and dark brown.
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