Log in

…

Log in

B's Protein Pancake

B's Protein Pancake

Prep:3minCook:10min

My take on fluffy protein pancake

Updated at: Wed, 30 Aug 2023 15:14:29 GMT

Nutrition balance score

Great

Glycemic Index

43

Low

Glycemic Load

17

Moderate

Nutrition per serving

Calories659.1 kcal (33%)

Total Fat43.1 g (62%)

Carbs38.4 g (15%)

Sugars3.6 g (4%)

Protein33 g (66%)

Sodium462.4 mg (23%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 tbpsegg whites

¼ cuprolled oats

¼ cupcottage cheese

2 Tbsphemp heart

2 tbpsunsweetened vanilla almond milk

2 Tbspalmond flour

1 Tbspavocado oil

¼ tspbaking powder

1 Tbspchia seeds

Instructions

Step 1

Blend ingredients

Step 2

Fry pancakes on medium-high heat 2m each side.

Notes

1 liked

0 disliked

Delicious

Brendan· last year

Finally settled on this combo let me know what you think! For best results let nonstick pan heat up, no need to grease. Once you see a good amount of bubbles form flip for another 20s ish! Can always lift up the side to check for the right level of browning.