B's Protein Pancake
100%
1
By Brendan
B's Protein Pancake
2 steps
Prep:3minCook:10min
My take on fluffy protein pancake
Updated at: Wed, 30 Aug 2023 15:14:29 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories583.3 kcal (29%)
Total Fat42 g (60%)
Carbs25 g (10%)
Sugars3.7 g (4%)
Protein30.3 g (61%)
Sodium460 mg (23%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend ingredients
Step 2
Fry pancakes on medium-high heat 2m each side.
Notes
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