Florence Pugh Salad

Name: Florence Pugh Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean, Middle Eastern
Ingredients: 2 cups rocket; 2 cups baby spinach; 1 red bell pepper, finely diced; 100 g cherry tomatoes, diced; 2 Lebanese cucumber, diced; 1/4 small red onion, finely chopped; 20 g plant-based feta, crumbled; 1/2 red chili, finely chopped, seeds removed; 1 tbsp olive oil; 1/2 tbsp rice wine vinegar; salt & pepper, to taste

1 step

Prep:10min

A delightful Florence Pugh-inspired salad with two kinds of greens, capsicum, cucumber, tomato, red onions, and plant-based feta. Enhanced with rice vinegar and optional protein sources like seitan, it's a nutritious and simple meal.

Updated at: Tue, 15 Aug 2023 21:24:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories154.9 kcal (8%)

Total Fat10.7 g (15%)

Carbs14.7 g (6%)

Sugars7.1 g (8%)

Protein3.6 g (7%)

Sodium500.4 mg (25%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 cupsrocket

2 cupsbaby spinach

1red bell pepper

finely diced

100gcherry tomatoes

diced

2Lebanese cucumber

diced

0.25red onion

small, finely chopped

20gplant-based feta

crumbled

0.5red chili

finely chopped, seeds removed

1 Tbspolive oil

½ Tbsprice wine vinegar

Instructions

Step 1

Chop the onions first and soak them in cold water while you prepare the rest of the ingredients. This will make it less pungent in taste. Combine all the ingredients into a large mixing bowl, ensuring everything is well mixed. Enjoy your fresh and flavorful salad!

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