Garlic Tofu
100%
1
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories370.1 kcal (19%)
Total Fat15.1 g (22%)
Carbs41.7 g (16%)
Sugars22.6 g (25%)
Protein19.1 g (38%)
Sodium877.7 mg (44%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Dry the tofu well then mix the tofu pieces in the cornflour and garlic powder. Preheat your air fryer to 190c and cook for 10-15 minutes until crispy. If you don't have an air fryer it can also be cooked in the oven at 220c/200c fan but it'll take about 25-30 minutes.
Step 2
In a medium sized frying pan in a low-medium heat, add the ginger and garlic. Cook for 2 minutes, until golden.
Step 3
Reduce the heat to low then add the soy sauce and honey. Stir until evenly combined.
Step 4
Pour in the tofu pieces, stirring well to coat each piece in the sauce.
Notes
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Crispy
Delicious
Easy
Go-to
Sweet
