Spanish paella pure diet

Name: Spanish paella pure diet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Mediterranean, Spanish
Ingredients: 140 g of arborio rice (adjust accordingly); 70 g red pepper (cut it into thin strips); 45g of green beans (used Nowaco Fazolové lusky rezané); 45g of peas; 1 tomato (cut the tomatoes into cubes); 0,12 g saffron (1 package from Rohlik); 165-180g vegetable broth (Mixed with a pinch of vegetable powder and Shiitake Mushroom Powder and water); 1 teaspoon of thyme; 1 teaspoon of paprika

5 steps

Prep:15minCook:30min

Updated at: Thu, 17 Aug 2023 07:00:39 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories301.8 kcal (15%)

Total Fat0.9 g (1%)

Carbs65.7 g (25%)

Sugars5.3 g (6%)

Protein7.4 g (15%)

Sodium252.3 mg (13%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

140garborio rice

adjust accordingly

70gred pepper

cut it into thin strips

45ggreen beans

used, Fazolové lusky rezané

45gpeas

1tomato

cut the tomatoes into cubes

0.12gsaffron

1 package from Rohlik

165gvegetable broth

Mixed with a pinch of vegetable powder and Shiitake Mushroom Powder and water

1 teaspoonthyme

1 teaspoonpaprika

Instructions

Step 1

In a large non-stick pan with a tablespoon of extra virgin olive oil, saute thyme and paprika over med-low heat until fragrant.

thyme1 teaspoon

paprika1 teaspoon

Step 2

Add the peppers and fry over high heat for 2-3 minutes, stirring occasionally.

red pepper70g

Step 3

Add the tomatoes and green beans and cook for another 2-3 minutes, adding a pinch of salt (season accordingly), then add the rice and mix well.

arborio rice140g

green beans45g

tomato1

Step 4

Dissolve the saffron in water and pour everything (Make sure the water completely covers the veggies and rice) into a pan and lower the heat, leaving it to cook for 15 minutes without stirring.