protein pancakes
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By Trinity Swets
protein pancakes
5 steps
Prep:10minCook:5min
protein pancakes!
330-350 calories
25 grams of protein
Updated at: Thu, 17 Aug 2023 00:03:35 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
32
High
Nutrition per serving
Calories425 kcal (21%)
Total Fat3.8 g (5%)
Carbs50.9 g (20%)
Sugars4.9 g (5%)
Protein48.6 g (97%)
Sodium670.1 mg (34%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix dry ingredients
Step 2
stir in water
Step 3
bring pan on stovetop to medium heat
Step 4
spray pan then pour your pancakes!
Step 5
makes about 3 pancakes
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