By Silvija
French Toast w Berries
5 steps
Prep:5minCook:7min
serving 1
348cal |44g Proteins |3g Fats |36g Carbs
Updated at: Wed, 03 Apr 2024 19:05:58 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories385.8 kcal (19%)
Total Fat4.3 g (6%)
Carbs51.2 g (20%)
Sugars19.1 g (21%)
Protein37.1 g (74%)
Sodium415.3 mg (21%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a bowl, mix the protein powder with the egg whites and no cal drops until all lumps are gone
Step 2
Dip the bread into this mixture and coat both sides fully.
Step 3
Heat a pan over a medium heat and add frylite.
Step 4
Place the bread onto the pan and allow to cook on both sides.
Step 5
Plate with toppings.
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