High Protein Crispy Salt and Pepper Chicken and Fries
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By Nick Linzner
High Protein Crispy Salt and Pepper Chicken and Fries
Per serving: 436 calories, 40g protein, 47g carbs, 10g fat
Updated at: Thu, 17 Aug 2023 09:46:00 GMT
Nutrition balance score
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Ingredients
4 servings
700gchicken breast
raw, cubed
1 Tbspdark & low soy sauce
2 tspblack pepper
2 tspgarlic powder
25gcorn flower
800gwhite potatoes
raw, cut into fries
salt
Chicken Seasoning
pepper
garlic powder
paprika
2 tspolive oil
1onion
medium, chopped
1red bell pepper
medium, chopped
1green bell pepper
medium, Chopped
green onion
salt
Fries Seasoning
pepper
garlic powder
paprika
chilli flakes
Instructions
Step 1
Mix the chicken with the chicken seasoning until well combined
chicken breast700gdark & low soy sauce1 Tbsp
black pepper2 tsp
garlic powder2 tspcorn flower25g
salt
peppergarlic powder
paprikaStep 2
Cook chicken and in the air fryer at 390F for 10-12 mins
Step 3
Bake the fries in the oven for 25 mins at 400F or air fry at 400F for 12-15 mins
white potatoes800g
olive oil2 tsp
onion1 
red bell pepper1 
green bell pepper1 
green onionNotes
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