Bagels
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Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
35
High
Nutrition per serving
Calories258.6 kcal (13%)
Total Fat4 g (6%)
Carbs47.5 g (18%)
Sugars4.2 g (5%)
Protein7.2 g (14%)
Sodium388.8 mg (19%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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