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Luli’s baked pumpkin soup
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Luli
By Luli

Luli’s baked pumpkin soup

8 steps
Prep:15minCook:2h
Updated at: Thu, 17 Aug 2023 07:34:19 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
8
Low

Nutrition per serving

Calories44.6 kcal (2%)
Total Fat0.2 g (0%)
Carbs10.7 g (4%)
Sugars4.4 g (5%)
Protein1.6 g (3%)
Sodium164.9 mg (8%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut a circle at the top of the pumpkin.
Step 2
Take out all the seeds and wash well.
Step 3
Put the onion, garlic, and rosemary inside the pumpkin. Cover with water and put the “lid” back in.
Step 4
Cover with aluminium foil.
Step 5
Bake for about two hours, or until the onion is completely soft inside when you insert a knife into it.
Step 6
Put all the contents of the pumpkin except its skin into a blender. Blend well.
Step 7
Put everything into a pot, add the cream, vegetable broth and season with salt and pepper.
Step 8
Heat and serve.

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