Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories342.1 kcal (17%)
Total Fat11.4 g (16%)
Carbs39.3 g (15%)
Sugars12.4 g (14%)
Protein25.7 g (51%)
Sodium1092 mg (55%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonsolive oil
1yellow onion
chopped
3garlic cloves
minced
1red bell pepper
medium, chopped
1 poundextra lean ground turkey 99%
or chicken
4 tablespoonschili powder
please read the notes section on this
2 teaspoonsground cumin
1 teaspoondried oregano
¼ teaspooncayenne pepper
½ teaspoonsalt
plus more to taste
1 x 28 ouncecan diced tomatoes
or crushed tomatoes
1 ¼ cupschicken broth
2 x 15 ozcans dark red kidney beans
rinsed and drained
1 x 15 ozcan sweet corn
rinsed and drained
Instructions
Step 1
Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
Step 2
Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
Step 3
Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
Notes
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