Chicken Chilli

Name: Chicken Chilli
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American, Mexican, Latin American
Ingredients: 2 teaspoons olive oil; 1 yellow onion, chopped; 3 garlic cloves, minced; 1 medium red bell pepper, chopped; 1 pound extra lean ground turkey or chicken (99%); 4 tablespoons chili powder* (I used McCormick chili powder - please read the notes section on this); 2 teaspoons ground cumin; 1 teaspoon dried oregano; 1/4 teaspoon cayenne pepper; 1/2 teaspoon salt, plus more to taste; 1 (28-ounce) can diced tomatoes or crushed tomatoes; 1 1/4 cups chicken broth; 2 (15 oz) cans dark red kidney beans, rinsed and drained; 1 (15 oz) can sweet corn, rinsed and drained

3 steps

Prep:10minCook:45min

Updated at: Thu, 17 Aug 2023 00:16:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories341.9 kcal (17%)

Total Fat11.4 g (16%)

Carbs39.3 g (15%)

Sugars8.5 g (9%)

Protein25.7 g (51%)

Sodium1092 mg (55%)

Fiber9.1 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 teaspoonsolive oil

1 poundextra lean ground turkey 99%

or chicken

4 tablespoonschili powder

please read the notes section on this

2 teaspoonsground cumin

1 teaspoondried oregano

¼ teaspooncayenne pepper

½ teaspoonsalt

plus more to taste

1 x 28 ouncecan diced tomatoes

or crushed tomatoes

1 ¼ cupschicken broth

2 x 15 ozcans dark red kidney beans

rinsed and drained

1 x 15 ozcan sweet corn

rinsed and drained

Instructions

Step 1

Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.

Step 2

Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.

Step 3

Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.

Notes

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