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By Saida

Anti inflamaging Greenie Bowl

1 step
Prep:10minCook:2min
This antioxidant rich smoothie is sweet, delicious and satisfying. It’s packed with ingredients that are scientifically proven to promote longevity and healthy skin aging.
Updated at: Wed, 01 Oct 2025 20:11:43 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
109
High

Nutrition per serving

Calories1010 kcal (50%)
Total Fat16 g (23%)
Carbs219.2 g (84%)
Sugars143.7 g (160%)
Protein28.1 g (56%)
Sodium157.7 mg (8%)
Fiber36 g (129%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend everything in a high speed blender until smooth.
Blend everything in a high speed blender until smooth.
BlenderBlenderMix
ginger rootginger root4g
frozen peasfrozen peas100g
Frozen kaleFrozen kale150g
frozen broccolifrozen broccoli80g
whole Flaxseedwhole Flaxseed½ Tbs
chia seedschia seeds½ Tbs
MachaMacha¼ tsp
cardamomcardamom1
pumpkin seedspumpkin seeds20g
DatesDates5
green applegreen apple1
frozen pineapplefrozen pineapple70g
orangeorange1
lemonlemon0.25
BananasBananas2
waterwater400ml

Notes

1 liked
1 disliked
Delicious
Fresh
Go-to
One-dish
Under 30 minutes
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