Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories128.7 kcal (6%)
Total Fat2 g (3%)
Carbs28.1 g (11%)
Sugars18.8 g (21%)
Protein3.5 g (7%)
Sodium19.9 mg (1%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Blend everything in a high speed blender until smooth.
BlenderMix
ginger root4g
frozen peas100g
Frozen kale150g
frozen broccoli80g
whole Flaxseed½ Tbs
chia seeds½ Tbs
Macha¼ tsp
cardamom1
pumpkin seeds20g
Dates5
green apple1
frozen pineapple70g
orange1
lemon0.25
Bananas2
water400ml
Notes
1 liked
1 disliked
Delicious
Fresh
Go-to
One-dish
Under 30 minutes
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