Mediterranean Chickpea Salad
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By Sharannya Kotalawala
Mediterranean Chickpea Salad
5 steps
Prep:15min
Updated at: Thu, 17 Aug 2023 03:43:17 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories405.3 kcal (20%)
Total Fat23.7 g (34%)
Carbs37.4 g (14%)
Sugars8.2 g (9%)
Protein13.2 g (26%)
Sodium957.3 mg (48%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ozchickpeas
cans, drained and rinsed
1 cupcucumber
diced
1 cupcherry tomatoes
halved
½ cupred bell pepper
diced
ÂĽ cupred onion
finely chopped
½ cupkalamata olives
pitted and halved
½ cupfeta cheese crumbled
ÂĽ cupfresh parsley
chopped
1juice of lemon
3 tablespoonsextra-virgin olive oil
salt
to taste
pepper
to taste
Instructions
Step 1
n a large bowl, combine the chickpeas, cucumber, cherry tomatoes, red bell pepper, red onion, olives, feta cheese, and fresh parsley.
Step 2
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Step 3
Pour the dressing over the salad and toss to combine.
Step 4
Taste and adjust seasoning if needed.
Step 5
Serve the Mediterranean chickpea salad as a side or a light meal.
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