Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per recipe
Calories2035.5 kcal (102%)
Total Fat20.8 g (30%)
Carbs341.7 g (131%)
Sugars56 g (62%)
Protein124.9 g (250%)
Sodium4218.9 mg (211%)
Fiber29.9 g (107%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

4 cupsred cabbage
finely shredded

1 ½ cupsmangoes
diced

1 cupcarrots
shredded, peeled

2juice of limes

1 textra virgin olive oil
or avocado oil, my favorite

1 tspsea salt

1 lbsmahi-mahi
skinless, my fav !), halibut , turbot, or striped bass fillets

1juice of lime

1 tsphot sauce

1 tsppaprika

1 tspgarlic salt

1 tspblack pepper

vegetable oil spray

12corn tortillas
my fav are non-gmo corn tortillas

12cilantro sprigs
large, or dried cilantro

12lime wedges
Instructions
Step 1
1. To make the red cabbage and mango slaw In a large bowl, combine the cabbage, mangoes, carrots, lime juice, oil and salt, and toss unit well combined.
Step 2
2. To make the fish tacos Place the fish in a large shallow dish. In a small bowl, combine the lime juice, hot sauce, paprika, garlic salt, and pepper. Coat both sides of each fillet with the sauce. Cover and refrigerate for 20-30 minutes.
Step 3
3. Our favorite way to cook the fish is to grill it. However if you're unable to grill, spray a seasoned cast iron skillet with oil and heat on high unit hot. Turn on the ventilation fan. Cook the fish until opaque throughout, 3-5 minutes per side. Cook in batches if necessary. Transfer to a platter, cut into pieces for servings and set aside.
Step 4
4. In a separate small pan, turn to medium high heat unit hot. Heat the tortillas on the pan for 1 minute each side, until they are hot and malleable.
Step 5
5. To build the tacos, divide the fish evenly on the tortillas. Top each with cabbage & mango slaw and then cilantro. Optional Drizzle with the Spicy Chipotle sauce. Serve with lime wedges & enjoy!
Step 6
Note If there is leftovers, store the fish and slaw in separate covered containers in the refrigerator for up to 3 days; if storing prepared tacos, store up to 2 days.
Step 7
PREP 20-20 minutes
Step 8
COOK Approx. 20 minutes
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