By Lloyd Spooner
Crispy Chilli Beef 🤤 made into an absolutely perfect meal prep option - 550 calories per potion! You can also feed the family with this recipe of course… Save this recipe for later 🙏🙏 Here’s your shopping list: Tbsp of soy sauce. 4 tbsp of reduced sugar
Crispy Chilli Beef 🤤 made into an absolutely perfect meal prep option - 550 calories per potion!
You can also feed the family with this recipe of course…
Save this recipe for later 🙏🙏
Here’s your shopping list:
Tbsp of soy sauce.
4 tbsp of reduced sugar sweet chilli sauce.
2 tbsp of ketchup.
3 tbsp of honey.
Tbsp of tomato puree.
4 tbsp of rice vinegar.
1 clove of garlic - finely grated .
Thumb sized cube of ginger - finely grated.
For the Crispy Beef:
2 egg whites.
Tbsp of soy sauce.
Tsp of Chinese five spice.
400g of lean beef strips.
100g of cornflour.
Tbsp of groundnut oil for air frying/ frying.
For the noodle salad:
4 nests of medium egg noodles.
1/2 tbsp of sesame seed oil.
Juice of 1 lime.
Tbsp of sriracha.
1 red bell pepper.
A handful of radishes - chopped.
4 spring onions, reserve some for garnishing - thinly sliced diagonally.
2 red chillies, thinly sliced.
Full recipe is on the website. Link in bio.
Updated at: Thu, 17 Aug 2023 02:39:38 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Nutrition per serving
Calories2247 kcal (112%)
Total Fat42.8 g (61%)
Carbs332.4 g (128%)
Sugars93.6 g (104%)
Protein139.8 g (280%)
Sodium2259.7 mg (113%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![Tbsp of soy sauce.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
soy sauce
![4 tbsp of reduced sugar sweet chilli sauce.
2 tbsp of ketchup.
3 tbsp of honey.
Tbsp of tomato puree.
4 tbsp of rice vinegar.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764645/graph/fooddb/4d350d8e397eda5cbd6bcadf6ffac89d.jpg)
4 Tbspreduced sugar sweet chilli sauce
![4 tbsp of reduced sugar sweet chilli sauce.
2 tbsp of ketchup.
3 tbsp of honey.
Tbsp of tomato puree.
4 tbsp of rice vinegar.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1566392215/custom_upload/9ccf6ba924e70aa124362fbc3a33c51b.jpg)
2 Tbspketchup
![4 tbsp of reduced sugar sweet chilli sauce.
2 tbsp of ketchup.
3 tbsp of honey.
Tbsp of tomato puree.
4 tbsp of rice vinegar.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
3 Tbsphoney
![4 tbsp of reduced sugar sweet chilli sauce.
2 tbsp of ketchup.
3 tbsp of honey.
Tbsp of tomato puree.
4 tbsp of rice vinegar.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
tomato puree
![4 tbsp of reduced sugar sweet chilli sauce.
2 tbsp of ketchup.
3 tbsp of honey.
Tbsp of tomato puree.
4 tbsp of rice vinegar.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
4 Tbsprice vinegar
![1 clove of garlic - finely grated .](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 clovegarlic
finely grated
![Thumb sized cube of ginger - finely grated.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
ginger
Thumb sized, finely grated
![2 egg whites.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975225/custom_upload/0b3d96322bf0ac37a8e00d9fbf6150f1.jpg)
2egg whites
![400g of lean beef strips.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764534/graph/fooddb/0c7b36b7c4fac8b08343afb332a8b7b2.jpg)
400glean beef strips
![100g of cornflour.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1545816840/custom_upload/991f76c766b91517d8cd85914b2d1c0d.jpg)
100gcornflour
![Tbsp of groundnut oil for air frying/ frying.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
groundnut oil
for air frying/ frying
![4 nests of medium egg noodles.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312250/custom_upload/6966b86c0acfe256941fe389cac99a10.jpg)
4 nestsmedium egg noodles
![1/2 tbsp of sesame seed oil.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
½ Tbspsesame seed oil
![Juice of 1 lime.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1lime
Juice of
![Tbsp of sriracha.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763223/graph/fooddb/54d1f91d0af7986b8f9cd86c8b4aabb0.jpg)
sriracha
![1 red bell pepper.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
![A handful of radishes - chopped.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764522/graph/fooddb/4ef7fdb0d2f2cb5007a7802067cb0166.jpg)
radishes
chopped
![4 spring onions, reserve some for garnishing - thinly sliced diagonally.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
4spring onions
reserve some for garnishing -, thinly sliced diagonally
![2 red chillies, thinly sliced.](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
2red chillies
thinly sliced
Instructions
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