Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Nutrition per serving
Calories613.2 kcal (31%)
Total Fat23.1 g (33%)
Carbs73.1 g (28%)
Sugars8.4 g (9%)
Protein30.4 g (61%)
Sodium3884 mg (194%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Strip the kernels from 3 ears of corn. Pat dry.
Step 2
Transfer the kernels to a large bowl and add remaining ingredients
Step 3
Stir to combine. If dry, add extra egg whites
Step 4
Heat 1 TBS of olive oil over medium/high heat. Drop spoonfuls of the batter into the skillet and cook for 1-2 minutes on each side until golden brown and crispy. Place on paper towels until ready to serve
Step 5
Great on its own or with tzatziki, squeeze of lime, or hot sauce
Notes
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