GIM Lasagna w/ Side Salad
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Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories281.1 kcal (14%)
Total Fat13.7 g (20%)
Carbs13.3 g (5%)
Sugars6.3 g (7%)
Protein27.2 g (54%)
Sodium686.5 mg (34%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupmushroom
2 ½ cupswhole canned tomatoes
2eggs
4cloves garlic
1 lblean ground turkey
1 cuponion
5 cupsspinach
1 ¼ cupparmesan
shaved
2 cupsmozzarella
3 cupslow fat cottage cheese
6Egg white wraps
12 cupsmixed greens
1 cupcherry tomato
1 cupcelery
1 ½ cuppeppers
1 ½ cupbroccoli
1 ½ cupkale
1 ½ cupcarrots
1 cupspinach
Instructions
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