Banza Rice

Name: Banza Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Middle Eastern
Ingredients: 8 oz Banza Rice; 24 ounces water

1 step

Prep:5minCook:10min

Banza Rice from Chickpeas

Updated at: Fri, 18 Aug 2023 13:32:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories154.2 kcal (8%)

Total Fat2.7 g (4%)

Carbs27.2 g (10%)

Sugars0.9 g (1%)

Protein10 g (20%)

Sodium63.5 mg (3%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

8 ozchickpea rice

24 ounceswater

Instructions

Step 1

Bring water to boil in medium sized pan. Add rice, reduce heat to simmer and cook 4-5 minutes. Watch for foaming. Drain in fine mesh strainer. Return to pan and toss with 1 tablespoon olive oil ( optional).