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alia m
By alia m

Meatball bake

17 steps
Prep:20minCook:25min
Updated at: Fri, 18 Aug 2023 17:51:56 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories165.1 kcal (8%)
Total Fat7.4 g (11%)
Carbs22.1 g (9%)
Sugars4.5 g (5%)
Protein3.5 g (7%)
Sodium503.4 mg (25%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend the oil, salt, pepper, garlic, basil, oregano, curry powder, soy sauce white wine vinegar
Step 2
Put all in large saucepan
Step 3
Put meatballs in veggie or non veggie
Step 4
Onions in saucepan
Step 5
Chop sweet potato and carrots in cubes put in pan stir
Step 6
Add can of tomato and add puree once everything has softened in pan with lid on stir throghout
Step 7
Store all contents again, keep on simmer
Step 8
Let it simmer for 20 mins keep stirring
Step 9
Fill blender with water to use the remaining sauce as stock,
Step 10
Stir
Step 11
Simmer for 10-15 mins
Step 12
Get baking dish put mixture into this, grate two different cheeses or mozzarella
Step 13
Put on top of mixture
Step 14
Add a bit of pepper ontop and put in oven
Step 15
No lid.needed, bake for 20-25 min on 180 degrees c
Step 16
Boil pasta
Step 17
Serve once piping hot with the pasta