By Chris Davis
Salsa
Recipe from Diane Nicol, Oct 2022
10x 12oz jars (7.75 pints)
Canning: 1/2” headspace, process for 40 min for pint size (or less) jars
Tomatoes could be replaced with tomotias
Updated at: Sun, 29 Sep 2024 21:38:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories93.5 kcal (5%)
Total Fat0.8 g (1%)
Carbs20.8 g (8%)
Sugars12.2 g (14%)
Protein4.2 g (8%)
Sodium1649.7 mg (82%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Mix all and bring to slow boil for 10 min
Blend chunks as it cooks 10x 12oz jars (7.75 pints)
Canning: 1/2” headspace, process for 40 min for pint size (or less) jars
Notes
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