Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories544.1 kcal (27%)
Total Fat24.1 g (34%)
Carbs55.2 g (21%)
Sugars1.7 g (2%)
Protein25.6 g (51%)
Sodium922.9 mg (46%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oven to 180°C fan. Toss the potatoes in oil, season and roast for 40-45 mins.
Step 2
Spray 1 kcal oil into large frying pan, season chicken steaks and cook 2-3 mins each side, until cooked through, remove from pan and set aside.
Step 3
Add garlic, capers, lemon juice and stock to the pan and bubble for 3-4 mins
Step 4
Return chicken to the pan and warm through.
Step 5
Stir in dill and lemon zest and serve with potatoes and salad.
Notes
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