Cottage Cheese and Fig Parfait

Prep:5minCook:10min

Updated at: Sun, 20 Aug 2023 01:54:57 GMT

Great

Glycemic Index

Low

Glycemic Load

Moderate

Calories201.1 kcal (10%)

Total Fat6.1 g (9%)

Carbs24.9 g (10%)

Sugars16.1 g (18%)

Protein14.9 g (30%)

Sodium433.2 mg (22%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

2 servings

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Cottage Cheese and Fig Parfait